Can hugging another person create an immunity boost? Research shows that hugging others can reduce the chance of getting a viral infection such as a common cold by creating a protective buffer against stressful relationship tensions and conflicts (Cohen et al., 2015).
In an experiment, people were asked whether they hugged someone on the day for 14 consecutive evenings. After the last day, they were given a common cold virus to see who were more likely to get infected.
The results showed that having more stressful arguments with others increased the risk of getting ill from the viral infection. But those who hugged more often were less likely to get the infection after having stressful conflict with others. Also, those who reported that they have other people that they can talk to about problems, spend time doing things together or get financial help were less likely to get the viral infection after having social conflict.
Literally speaking, hugging creates a buffer against viral infections as long as you or the other person of course does not have a viral infection that can spread. So give each other more hugs to boost immunity.
Hugging is a magical spell that can strengthen both your emotional and physical well-being. So we should greet other people with more hugs and kisses to boost your immunity.
Cohen, S., Janicki-Deverts, D., Turner, R. B., & Doyle, W. J. (2015). Does hugging provide stress-buffering social support? A study of susceptibility to upper respiratory infection and illness. Psychological Science, 26(2), 135-147.